1. Help you lose weight:
    They are rich in fibre, protein, healthy type of fat. It has vitamin E2. Boost your Brainstorming: it contains amino acids and oils, help in maintaining concentration. They are capable of increasing intellectual ability. Reduce stress and decrease the result of insomnia. Rich in phosphorous which improve your brain power and eyesight.

3.Reduce Heart Attack Risk: Vitamin E reduces the risk of heart disease. It helps to reduce the C-Reactive protein.

4.Skin Care: Almonds contain vitamin E. Powerful Antioxidants. Helps to decrease premature ageing. It helps to make skin to stay soft and elastic.

  1. Make your Bones Strong: Almonds are a source of calcium. They have magnesium and potassium which are essential for healthy bones as well. Eating Almond’s every day strengthens your skeletal system.
  2. Lower Bad Cholesterol: Almonds have an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.

7.Pregnancy:  It is very beneficial for the mother and the baby.

8.Reduce the Risk of Cancer: Almonds are an excellent source of Vitamin D and flavonoids, reduce the risk of breast cancer. They contain Boron,  prevents prostate cancer

Tag: Almonds, Health Habits, Healthy Nutrients 

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