FOODS THAT MAKE YOU LOOK 10 YEARS YOUNGER

Have you ever heard we are what we eat? Our skin looks younger, healthy if we have healthy food in our lifestyle. Your diet plays a vital part helping increase your lifespan.

 

880638267567d8891fba2aa249be57a7440b06c5a73f_b.jpg

1. Carrots: This vegetable can protect your eyes thanks to Beta-Carotene. It helps retina and other parts of the eye function smoothly. It prevents your skin from photoaging, premature wrinkling of the skin.

 

photo-1473950527002-c4dea2593894

2. Garlic: One of the best natural antibiotics. It balances cholesterol Improves blood circulation and reduces the risk of certain cancers.

 

photo-1474142159249-92e9941d2383

3. Tomatoes: They are filled with nutrients such as vitamin a, vitamin c, folic acid.It has an antioxidant called lycopene, degenerative protects the skin against UV radiation and prevents from cardio degenerative, and infectious diseases. Natural mask made of tomato slices works wonders for your tired and stressed skin.

 

 

photo-1467055364866-a86986c4e402.jpg

4. Turmeric:  It has anti-cancer, digestive, inflammatory properties. It also slows down the aging process, giving you an energy boost and lips up your mood.

 

 

1790417397206227676-chocolate.jpg

5. Dark chocolate: It has lots of health benefits such as flavonoids, that protects from sun damage, fight free radicals and improves hydration. But chocolate with 75% cocoa will give these antioxidant benefits.